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Need help!
Just wondering if anyone out there can give me some suggestions, recipes etc., I have just been put on a very restrictive diet for health reasons. I am allowed no wheat products, no dairy products except goat yogurt, no citrus fruits or tomato products, no salt, no beef, pork or eggs.I am allowed just brown rice and pasta…
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Exercise challenge...
I would love to join or start a challenge for some "gentle" exercises for us oldies that have hip and knee problems. Is there anything out there or any suggestions? I personally can't do squats, or anything that involves jumping. Some days I can barely walk. Most of the time I do my exercise program in my hot tub where the…
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How do I make up for a "quick binge"?
Help, I have blown it BIG TIME today!! :mad: Had all my calorie allowance eaten by lunch time and then just kept going.Why? Just because it was there and I was alone and nobody to answer to! So, my question is, how can I make up for that? I am unable to do any real hard exercises or much walking due to major arthritis and…
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New Member
I have been fighting a weight problem most of my life. A few years ago I lost 50 lbs on the Suzanne Sommers "diet" but unfortunately put 25 lbs back on due to medical problems and medications. I need help!!
