Exercise challenge...

Sandy307

I would love to join or start a challenge for some "gentle" exercises for us oldies that have hip and knee problems. Is there anything out there or any suggestions? I personally can't do squats, or anything that involves jumping. Some days I can barely walk. Most of the time I do my exercise program in my hot tub where the warmth of the water helps to relax my joints and muscles. I would love to hear back form anyone else that has mobility issues and see what they are able to do.