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running in a parking lot?
hi guys, so i just moved and have been slacking on cardio for a few weeks because of lack of energy and busy work schedule. i don't know my neighborhood very well, and don't feel comfortable running in it yet....but i do live across from a church with a decent size parking lot. would it be lame to run the perimeter??…
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introducing Myself!
Hi Guys! My name's Laurel, and I'm a carbohydrate addict. It's true. Especially if it involves sugar. Muffins? Yes. Pancakes? Don't even get me started. Anyway, I'm on the fast track to health (with some pit stops here and there...I'm only human), and I would welcome any new friends for mutual support! We can doooo it!! :)
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why did i eat that?! :(
What do you guys do to look on the bright side when you eat something you feel guilty about? I was doing pretty good today until I got to my restaurant job and they were having a "food show"....which is just free food the chef lays out and talks about. I was just minding my own business, eating my fish tacos, when all of a…
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standing burns calories?
I just want to clarify so I'm not entering things wrong.... I've read on multiple websites that standing burns calories, as I'm assuming most activities do. I'm a hostess at a busy restaurant in hollywood: seating people, bussing tables etc. My heart rate doesn't really go up that often, but I'm on my feet for 6+ hours a…
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anyone else hit a plateau?
Hey guys! I've been tracking for 30 some days now, while exercising 6-7 times a week. When I first started the weight FELL off and now nothing seems to be happening... I do cardio every day, strength training every other (or couple days in between depending on how sore I am). I eat well. Portioned healthy cereal in the…
