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Thoughts on calculation of daily calorie target for weightlo
Weight x 10 Then depending on lifestyle (sedentary would be 20-40%, moderately active would be 40-60% and very active is 60-80%) and this is before your workouts. Multiply your 1st calculation with the percentage to get your daily calorie requirement. Then I had read to deduct 500 calories a day to lose 1 lb. a week. So…
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Frustrated with finding plus size workout clothing
Why can't they make it cute? I know I can wear a t-shirt, and do but being the person I am, I still LIKE to look cute in my workout clothes and want to wear things that are cute. I get the Title9 catalogs and boy, they have uber cute stuff but nothing that'll fit me. :frown: The sites I do find for plus size workout…
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Feeling down.....just binged and mad.
I did good ALL day long. Like, I don't even feel deprived. But all of a sudden I had this overwhelming urge to stuff my face with cookies. And I did. :sick: Why do I do this to myself? I am the BIGGEST cheerleader. Everyone I know will come to me for support and I know the right things to say and am so good at helping…
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Anyone ever do the HcG diet?
I'm curious!
