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Running at night in Central Park
Hi New Yorkers - Any thoughts on night running safety tip for Central Park? Shorter winter days mean that I will need to run after dark if I am going to maintain this form of cardio. Last night I skipped my run because it had gotten dark and I don't want to do that again. I realize that running alone at 3am with headphones…
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Help with Slouching/rounded shoulders
I need some help with exercises to address my rounded shoulders / slouching. I get that unattractive " thick neck" look from bad posture. After some reading, I think the problem may be either weak back, weak core, weak shoulders or some combination. I've had this issue all my life. I believe I may also have overdeveloped…
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Low on Self-Control? Find Strong-Willed Friends
copied from the Duke University website: http://www.fuqua.duke.edu/news_events/news-releases/grainne-fitzsimons-self-control-research Low on Self-Control? Surrounding Yourself With Strong-Willed Friends May Help New Fuqua research suggests relationships can improve willpower April 09, 2013 By: Anna Mikulak, Association for…
