-
Anybody out there training for a 5k-42k?
Just curious what kind of apps and training regimens others are using. I'm on week 10 of my 10k training program and my endurance and distance are definitely increasing my speed seems to be pretty consistent. I'd love to hear from some more seasoned runners any advice will be most welcome. The best shape I was in I was…
-
lost too much weight?
I'm 33 5'9 and 147 pounds. I started this year off at 215 and have been back and forth between 175 and 215 for the last couple years. In March of this year I had enough and decided to make drastic changes. First I cut out cokes and processed sugars. Then I started walking, exercising, lifting, and finally running. I've…
-
Hello... again
My names Derek and I'm a 33 year old former Marine from a small town outside of Amarillo, TX. This is my second time using this app. I had forgotten how supportive and helpful it can be. I've had a lot of success over the last six months and I would like to share my story with anyone looking for a success story,…
-
PARKOUR
Im intrested in learning about parkour and free running forget the fact that its a monster workout it just looks like fun. Id like to know how to get started, what equipment is needed, and different workouts I can add to build flexibility, speed, endurance, and strength to do parkour. Also if there is anyone in the…
-
Supreme 90
Hey everyone my name is Derek and I am from the Texas panhandle. Wanted to know some personla thoughts and opinions about the supreme 90 10 DVD workout system. I have been using it for seven weeks now and i went from 195 to 180 and I do one official weigh in every week ( I do monitor my progress through out the week but as…
