derek0311 Member

Lol I can't win them all @nicole_d_s

DeathfromTexas... don't feel like the lone ranger there. You've done it, I've done it, I'm sure everyone here has a similar story. The difference I see in the people that are most successful is that they make a complete lifestyle change. They talk about people who diet and lose weight too fast. They lose the weight and…

Amen to that... I'll keep pushing

That's awesome my hats off to you keep up the good work

Man that's awesome that's exactly what I needed to hear

I'm so sorry to hear that you're having the troubles your having. Here's what I would suggest first consult your General physician and your ob get them on the same page as far as healthy weight loss plan that they could monitor for the first 8-12 weeks. I reccomend walking for starters... then build up to jogging. Throw in…

Pemmican made from buffalo meat and tallow

Thank you so much I appreciate your insight...it's very helpful

I've done the back and forth thing before this feels right. I'm not drained, I'm not constantly starving, and the weights staying off which is the best part.

Same as you pretty much. I wrestled in high school and my highest weight I wrestled at as 140. I always thought that I looked and felt my best at between 135 and 140. Even in the Marines I was between 160 and 168 and never felt as fit or as in good of shape as I was in high school. Just need to lose my last 12. I also used…

Nice... good work

That's awesome what did you do?

It seems like it should be:-)

Thanks rave I appreciate the boost

I couldn't agree with you more lynn:-)

What are you using?

Thanks Lynn I feel good right now but I still feel I have some more work to do. My profile pic is my most recent pic. I don't feel to thin I don't feel unhealthy or anything I always have energy I ran over five miles training for a 10k and I feel like I'm ready to run again.

I gotchya pretty solid advice grinder

I appreciate it cardi. I have 12 pounds to go that's a weight that I'm comfortable with for my height. Like I've said in other post I have a small frame like a wrestler, gymnast, or distance runner so at 147 right now people are guessing my weight at closer to 160. At 135 people guessed my weight closer to 150. It's just…

I agree with you siluridae right now for my height im sitting at the very middle of what my healthy bmi should be (between 18.5 and 29.5). I also agree about building lean muscle like grinder said but I want to lean up before I st art lifting excessively. Grinder you think I took weight off too fast? How so?

The problem is I don't want to bulk up I want to lean out cause I want speed and endurance I'm already comfortable lifting two to four times my body weight depending on the lift

I totally understand the feeling. I love processed sugar. Pastries, cokes, candy, ice cream, you name it. What I did was I replaced a bad habit with a good one. Cokes for example I gave them up cold turkey which left me with horrible headaches and I was very irritable. So I began drinking unsweetened ice tea. After I began…

Welcome:-)... the first week I changed my diet and gave up cokes and Dr peppers I lost 7 pounds. I'm 12 pounds from my goal weight right now. What's your goal weight loss, fitness, overall health?

Me personally I am very flattered when a girl ask me out. Im usually pretty shy and can take a while to build up the confidence to ask a girl out.

For me the only modification Ive done is add the walking and running in. I wonder if anyone has any extra workouts they might substitute that burn more calories, create more lean muscle, and better cardio and strength building. Good luck to you I hope you enjoy this work out.