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hay all, its my first proper day tomoz,feeling determined as ive gained a lot of weight , how much did u guys lose ur first week ? :)

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  • derek0311
    derek0311 Posts: 31 Member
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    Welcome:-)... the first week I changed my diet and gave up cokes and Dr peppers I lost 7 pounds. I'm 12 pounds from my goal weight right now. What's your goal weight loss, fitness, overall health?
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
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    ....is for horses! :wink:
  • crackoff99
    crackoff99 Posts: 5 Member
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    Kerrie, I dropped 12 lbs first week, nice to see but I think it was water weight