Hi, I am, as you might have guessed, 5 foot 5 in the range of 190-200lbs but I've lost all motivation. I'd like to here sucess stories of women who've dropped maybe 50lbs? My goal is 130lbs. I just kinda hope it reminds me of what I CAN be with a lot of hard work! :) thank you all :)
Hi, I've been given 1200 cals to consume everyday but sometimes I go over :( I try to eat high fibre filling foods like wholemeal bread and rice and protein foods like eggs but I'm still so hungry! And then when I eat more to satisfy my hunger I go over the 1200! Does anyone have any meal ideas or tips or ideas of filling…
