sina1215

Discussions

How to handle net calories
Since I am new to the nutrition part of this weight loss maze, I am looking for information regarding the net calorie aspect. If I work out and burn 500 calories a day, am I supposed to eat more to fill those burned off calories? Is the idea to burn off more that you eat? Sina1215
New "kid" on the block
Hello - new today. Just heard about your web site and think I will give it a try. Been a little frustrated lately - working hard at the exercise part of the battle but still struggle with the nutrition part of the equation. Hope this will be a better site to track necessary information. Thanks, Sina1215