-
First 10-K Race Tips
Hi Runners, I will be completing my first 10K race this Saturday and I'm getting a bit nervous. I know I can complete this distance is just how to get through the 6.2 miles without it taking 2 hours. My main concern is going out to fast and then not having enough left in the tank to finish strong. So if anyone has any…
-
Workout Videos
Has anyone tried the Supreme 90 Day Workout and if so what was your experience? I plan on starting it tonight. Is it similar to P90X?
-
Need Ideas Please
Unfortunately, I have another injury and cannot run for now. Does anyone have any suggestions on low impact exercises I can do in the mean time. I don't have an elliptical or a bike so that is out of the question. Any ideas would be helpful. Thanks!
-
Newbie
Hello, my name is Natasha and I'm a newbie. Good luck to everyone on their goals.
