I am extremely excited and pleased to report that I've fully met one of my key non-scale goals and all-but fully met a second, related goal. Those two goals were to get off of all hypertension medicine and all diabetes medicine. I knew that those goals could only be accomplished if I lost a lot of weight and started eating…
I saw somewhere on MFP a link to a website that provides meal planning and menus for healthy eating and automatically generates a shopping list based on your selections. I don't think it was Food on the Table, though I might try that. Does anyone know of such a website/application? Thanks, NorthWoodsLee