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Weight Gain?????
I am following the MFP 1200 cals per day and pretty much the LAWL Gold program. I hike 3 times per week yet this morning I weighed myself to find I gained 1/2 pound!!!!! What is going on? Often times I do not eat the bars because not hungry. HELP!!! Zazzy
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LAWL Gold Program
Hi, What do you substitute if you do not consume the LA Lites (or whatever bar you choose). I most often do not eat the bars so what should I eat instead? If I do not eat my calories are about 800+ which I realize is too low.... Thanks.... Zazzy
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Help with app and lawl
Hello New to fitness pal but do lawl. Can anyone tell me how do I use myfitnesspal along with lawl. How do I customize this program on myfitnesspal pal Thank so much Zazzyroxy
