I only count the activities I perform in the gym or when I've specifically set out to exercise. I don't count every activity I do that exerts energy. Example of things not counted: Hour disco dancing with the toddler Walking to the mall / walking in the mall Taking the stairs Playing with the toddler House cleaning My…
I have have lost 25 pounds since January, however since embarking on an international move, the weight is creeping back on. I've gained at least 7 pounds. I'm trying to nip the weight gain in the bud and get back on track. I'd like to loose 15-20 pounds from where I am now. I eat a healthy variety of foods, just too much.…