-
Embarrassing Topic------Irregularity
What do you all do for irregularity? Right now I am using Reneu by First Fitness and I know it really helps but kind of expensive and also not sure if healthy? Any advice would be greatly appreciated. If I don't take Reneu I get really bloated and backed up.:noway:
-
my extra weight is all in belly area.
My extra weight is all in my belly area. What are some good ways of taking care of the excess. I do Zumba classes Mondays and Wednesdays and try to catch another aerobics class another night in the week. Try to walk two to two and 1/2 miles a couple times a week also. Any advice would greatly be appreciated. (never had a…
-
Going to Jump Back on Full Force
Pulled my back out a little over a week ago so been very careful with what exercise I do. Have been doing walking but feel it's time to jump back in there and go full bore again at the gym.....Here is to a Healthy November coming.....Good luck everyone!!!:wink:
-
mileage ticker?
I would like to know how to add a mileage ticker to my profile? I just bought a pedometer and would like to challenge myself to completing 40 miles plus the rest of the month of October. Thanks for any help that you can give me and would like any support that is out there. Thanks.:smile:
-
Hello Everyone!!!
Just saying hi to the community. Good luck with your weight loss.:wink:
