-
Helppp pleaseeee
I've been going to the gym a bunch, 4-5 times a week, alternating pure cardio and cardio plus circuit training and at first I lost about 7 pounds but now I've gained 5 of those back. I'm always under my calorie goal, I don't eat anything TOO bad, I eat lots of fruit and drink plenty of water. Is this muscle weight I'm…
-
Jilian Michael's 30 Day Shred?
It's so frustrating that it's not in the database. I just looked up how many calories it burns per hour and divided it by three because the workouts are only 20 mins long. (I then added it to the database). But I feel like I just burned way more than 250 calories in that 20 mins. Sweat was literally pouring down my face.…
-
New! Friends would be awesome :)
Hey everyone, I'm Riz, I'm 18 years old and I'm here because I want to lose weight! I've tried (and failed) many times so I'm hoping for some motivation :) Feel free to message/ add me :D
