How many calories do I really need?
Hello all! I've been on my eating right and exercise kick now for about 2 months and things are going really well. I am down about 23 lbs, but still have plenty more to go. I currently weigh 288lbs. I've found that eating around 1600 calories a day is giving me that 2 lbs a week weight loss that I want. What I am now…
