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Thanks for the prompt reply and your answer does make sense. Will try out in small increments and keep an eye on the results.
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Wow!! Awesome and congratulations!!:)
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I weigh the apple and count the entire weight into calorie count, even though I don't eat the core...like most said, better to be on the safe side.
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What are macros?
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1. My pants are already feeling looser 2. I can actually jog most of the way on a 2.4 mile park stretch 3. Stamina;)
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I'm a big guy, at just under 300lbs, and 6'3". I started to jog/walk a 2.4 mile park, with hills, about 3 weeks ago. At first, I could barely walk it at about 18 min per mile. After every other day practice, I am now down to 13:18 per mile, with the first mile being a little under 13. It only gets easier for sure. I am…
