I'm 68 and 20 kgs overweight. I've been looking at C25K for ages and would love to do it, but worried about how my body would cope. I don't have any health problems and don't want to cause any! I walk regularly but would like to step it up a bit and give this a try. Any encouragement from older C25Kers would be appreciated!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…