Hello! I've started my journey...I'm 57 yrs old 5'4 and 168 on way to 150-155 hopefully....Walking 4 miles, 30 min. yoga, and 30 min exercise. I started at 1 mile first week 2 second and so on. I just started MFP these last 3 days. I don't quite understand the points given for exercise added to goals. I would think you…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…