Newbie
Hello! I've started my journey...I'm 57 yrs old 5'4 and 168 on way to 150-155 hopefully....Walking 4 miles, 30 min. yoga, and 30 min exercise. I started at 1 mile first week 2 second and so on. I just started MFP these last 3 days. I don't quite understand the points given for exercise added to goals. I would think you…
