So, yesterday (15.09.13) i had my best run since i started running (wouldnt neccessarily consider myself an ardent runner but rather someone looking to be fit/cross fit) a year and a half odd ago. Ok so here goes my running and fitness story - If you make it to the end, well done. Just feel so inspired after this weekend,…
Hi Guys, So in my quest to lose close to 25 - 28kg's (15 shed and 10 to go), I've tried many different things ... as they say, there is more then one way to skin a cat. I consider myself my own guinnea pig and try and take advice where i can but more importantly, like to try different approaches and adopt best practices.…