Working out twice in one day - weight training or cardio?
I already went to the gym this morning and did a half hour on the stair master followed by 30 min of strength training (I worked my shoulders), but then I proceeded to eat A TON of food the rest of the day. I am 5'7" and weigh 133 lbs. I am looking to lose some body fat and then build muscle. If I plan to go back to the…
