I am 40 and have been faced with changing my diet or continue to gain weight. I am a former marathoner and was use to eating a normal 3500 - 4000 calorie diet while training. I have stopped running but have maintained my love for eating and have went from 160 lbs to nearly 230 (I am 5'11). I have started my lifestyle…
Need an alternative to Taco Bell's Fresco Taco's. Don't get me wrong I love this choice at only 150 calories...but new more choices. What are some other good choices when you need to grab food on the run..... 1. Fresco Menu @ Taco Bell 2. Oatmeal @ McDonalds .......
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…