Newbie...looking for feedback during this life style change
I am 40 and have been faced with changing my diet or continue to gain weight. I am a former marathoner and was use to eating a normal 3500 - 4000 calorie diet while training. I have stopped running but have maintained my love for eating and have went from 160 lbs to nearly 230 (I am 5'11). I have started my lifestyle…
