Question for nutrition/fitness experts who are very familiar
So I have less than 2 weeks to go with my first round of Insanity... I am 5'2", 28, and started the program at 149 pounds.. I used the formula to calculate my caloric needs, which were 2,400 to maintain and 1,900 to lose. I was eating between 1,400 and 1,800 daily, usually closer to 1,800 and when I started the second…
