I have no idea where my metabolism is at or how to eat to make it work better. I feel clueless. I keep going back to restricting bc it what's I know but I know it won't really work and will just slow down my metabolism. But I'm afraid to eat more if my metabolism is slow. Anyone know a good book with a diet to follow? I am…
I love MFP and have been on for awhile, looking to add more supportive friends, esp if you are into a healthy lifestyle! I am a low-calorie vegan always interested in new recipes/tips, etc.
