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hey im on a weight loss journey as well. I started at 195 and have lost 40 ibs in the past 4+ months, I have 30 to go before maintenance :) I am 5'4 and currently 154, goal is 125. If I keep going the way I am, my calculations show I will be there by sometime in April.
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No cookies, crackers, breads, pastas, simple carbs unless extenuating circumstances and I have the calories to spend. When making tuna salad I use half light mayo and half 0% plain non-fat yogurt. Tastes the same and more protein / less fat. I also add lots of chopped celery, red onion, and some relish. Then eat with lots…
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I've heard you still absorb half when you vomit so half the calories. (??)
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I'm in a journey to lose 50 ibs but 10 ibs at a time. I've been going for almost a month now and have lost 9 ibs walking more and logging my foods, and making healthier choices. I'm a woman in my 30s. Would Love to encourage and support others who also have goals.
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SW:160 CW:160 GW:150 Weigh in Dates: Start of Month (6/01 Sun): 160 6/07 Sat: 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost:
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SW:160 CW:160 GW:150 Weigh in Dates: Start of Month (6/01 Sun): 160 6/07 Sat: 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost: 3 things that you're looking forward to this summer! -Dating again after breaking up a bad LTR -Losing weight and feeling good about my body again -Being able to have fun…
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Just read the GREATEST book called "Being Ana" -- super cheap on Amazon and SO insightful. Highly recommend!
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same thing just happened to me: gained 2 ibs overnight on the 2nd day of my period. but what freaked me out is I ate a fatty and carb-laden meal at a friends last night at 9 pm. LOTS of sodium too. So i have to blame the sodium for helping me retain water (along with my period) but it sucks because Im worried about the…
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omg im small framed and high stressed too and while my tits are shrinking with the weight loss my tum tum still likes to hang out. SO ANNOYING, FAT GO UPWARDS< YOU STUPID FAT!!! LOL ....Let's be in touch on tummy - reducing tips, and other things, for sure!
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CONGRATS!!! That's awesome, you look great! :)
