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Low calorie drinks
Does anybody have any ideas for low calorie or zero calorie drinks I can use as a snack between meals?
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What do you do to distract yourself from eating?
Sometimes I try to read a book or watch tv when I feel like I want to eat something. Does anybody else have any helpful ideas of ways to occupy time so you can't over eat?
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Movie Inspiration
Whats the best movie to watch for inspiration to lose weight? Any suggestions?
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Nice to get organized with my diet
I just started here and I'm already having success. It is fun to track what I eat and see how it affects my overall caloric intake.
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What brand of scale do you use?
I know there are many different types of scales out there and I was wondering which is better, electronic or just a regular mechanical scale? Also does anybody use a scale that calculates body fat?
