Madone993

The only plateau that occurs from not eating back your excercise calories is a mental one so if you can mentally handle knowing that you can eat more but choose not too then you will lose weight quicker. I am a cyclist and I burned 7000 thousand calories (This is a fact based on the heart rate monitor I wear when I train)…

Excercise should be used as a catalyst to speed up the weight loss process NOT excuse to eat more. Everone is given a diet based on their basal metabolic rate (the amount of calories the body burns at rest each day) so that they are constantly in a small caloric deficit. As long as you get enough protein and rest your body…

I weigh on average twice a day. Once when I wake up and once at night before bed, its interesting to note that whatever I weigh before I go to bed the weight I see in the morning is almost always exactly three pounds less than the weight the night before no matter what the weight is.

Try getting into a sport like running or cycling. The cardio you go throw while doing this burns plenty of calories when you take the time to do it right and your body will naturally get lighter and leaner.