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Heart Rate monitor
Whats a good heart rate monitor. I am really trying to get this right as I have heard MFP overestimates calories burned.
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I am not loosing weight??? Feeling discouraged.:-(
I have been tracking my calories religiously for the past two weeks, working out, and drinking my water. Although the week is not yet over. i have not lost any weight. it is so discouraging. This is why i stopped before. TMI- I have not had very many bowels movements either. I have been working out 4-5 days a week. Any…
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Starting a weight regime
I would like to start weight lifting. Not to heavy. I really just want to tone as I am losing. The gym I go to have lots of weight lifting machines. How did you start? How many reps and how many pounds? Also I do the elliptical and stair climber so shouldnt that be good for working the legs or do I need to work those as…
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Which stats should I really be focusing on?
I joined myfitnesspal a while ago but never really used it. Now i am really motivated, but it seems at times I have lots of red when looking at my stats. Should I be focusing on staying within my carbs, cholesterol, sat fat, fat, sodium, or what? I wanna get this right. Any replies would be appreciated. Thanks
