Back in May, I couldn't jog any part of a mile. I walked and I walked very slow. I walk/jog 2-3 miles a day 3 to 5 days a week and have gradually increased my time jogging. So, for my non-scale-victory: I may have done it a snail's pace, but I jogged a whole mile today!
Anyone doing the Color Run in Sacramento? I will be participating with my children. But, I will probably be walking most of it. My kids and I are really excited for this 5K.