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10 ways to burn off a bottle of red wine (600 cals)
Hi All......I just read thisin Diet n Fitness Magazine (UK), it's quite scary so I thought i'd share it with you (whilst having a Bacardi n Coke lol!!!) If you wanna burn off a 600 calorie bottle of wine you'd have to:- 1) Run 10K in 1 hour. 2) Swim 3 miles in 2 hours. 3) Walk 6 miles in 2 hours. 4) Zumba for 2.5 hours. 5)…
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Potatoes - do they weigh more after cooking??
I was curious about how to weigh the potatoes that are listed on the food list - is it before or after cooking.......do they actually weigh more after they've been cooked? Plus why does the calorie count fluctulate so much between stockist's - surely a tattie is a taiie no matter where they're sold?
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Newbie form Yorkshire
Hi all, I only joined yesterday & wondered if any members were local to me.....I'm from near York?? In the past I've tried all the slimming group diets but often found that there was a bit of hostility towards 'smaller sized' group members (I've got about a stone to lose) so I thought I'd give this a go....so far it's…
