Hey I have a big issue with getting up at night and digging for food in the kitchen. I was wondering if any of you peeps have the same issue and how I should fix doing this. I found that I eat most of my "bad things" in the evening hours. Are there any good foods to eat to full fill my need to eat?
Hello to all the fellow fitness pals. Here is a little bit about me. I am 25, Have diabetes and trying to get fit so I can maybe start a family. I have been on several weight loss programs the most resents was Nurtasystem. On that I lost 20bl but do to loss of self worth and not being able to ignore my negative mother I…