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is there a tool?
anywhere on the tinterweb, that i can input ingredients and it will tell me the calorie value of what i am making? so that i can make flapjacks, cereal bars etc, and find out how much they are? thanks.
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bit confused..
right, im set at 1200 cals intake per day.. and when i log my exercise it goes up. now, to be more ideal, should i eat the extra cals, or should i stick to 1200?
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carb curfew?
does anyone else do a carb curfew? any good dinner ideas if you do?
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which davina?
evening all. which of the davina dvds would be the best all round one to get? i have high energy 5 and 3 30 min workouts, but im a bit bored!
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newbie needs a kick up her father large bottom!
hi all. im a newbie. need to loose 2 stone. and tbh, im rubbish! i love cooking and eating, anyone have top tips?
