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Any U.K. members?
Hi. Ive been on here a few years, lost weight, gained weight. I now am trying to lose again! Anyone from the uk want to add me as a friend for some support and fun? Anyone from anywhere else can too,( im easy🙄)
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Running elevation.
I've been signed up to do a 5k, not much for some but running is my nemesis. I've just looked and it's a hilly run. Elevations up to 180m...I'm doing running practice buy have no way of knowing how high any incline I might find while I am out are. If I do some inclines on the treadmill what gradient should I be aiming for?…
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Running shoes?
Which brand do you wear? I'm looking for my first pair of running shoes...just wondering what's out there. Cheers.
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Taking up running. I need help.
So for some unknown reason i've been signed up for a 5k. I know it's not far, but i am shockingly bad at running. I did 3 miles on the treadmill the other day and it took 45 mins. Today was my first ever outdoor 'run' , ( that is a generous term for what i do while attempting to run...if i was to run beside a walking…
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Fit Bit?...i know its probably been done to death..but im useless!!
I need some direction. I want to buy a HR monitor. I don't want to have to have a chest strap, I don't want to have a monitor and also have to wear a watch. I go to yoga, spin, body combat, boxercise and a fat blaster class. I also walk a fair amount. I dont run! I want something that I can easily look at my heart rate. I…
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Meal Prep?
Who does this? Making a weeks worth of meals, breakfast, lunch, dinner and snacks, boxing it up and being ready? wha kinda things do you eat?
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HRM available in the UK?
hi, im thinking of getting a heart rate monitor, my spin teacher has started alternating her classes for between massively cardio based and endurance and she has said that knowing your heart rate helps you target. what are your recommendations? thanks.
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lipotrim?
Not for me before I ask... Has anyone done this and been able to keep weight off or is it as bad as I hear? Again, not for me, a friend is doing it, and I'm trying to be supportive but all I read about it is bad.
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cereal / snack bars?
Does anybody have a recipe for some home made cereal type bars? That can go in a packed lunch Thanks.
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lower body exercise?
I am quite bottom heavy, hips, saddlebags, thighs... what exercises can I try to target toning in the area? I run 6 miles a week, use a cross trainer, walk a lot, row and do some weights already.
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i got lazy and it got harder!
i was on here a couple of yrs ago, i lost 35+lbs, got to the weight i wanted. maintained for a year or so, then last summer it all went tits up and i've put 20 lbs of it back on. i'm so disappointed with myself. the 1st time around i was so motivated and this time i'm struggling, i tried doing it normally for a few weeks,…
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best shape of your life?
so when you look at your life, when were you in the best shape? is it now? was it when you were 20? i ask cause i found a pic of me at my 21st birthday party the other day, and i am in far better shape now, 10(ish) yrs later, 2 kids more. it made me sad that i wasted most of my 20s being unhealthy and fat but it makes me…
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any brits???
Hey. I have monumentally fallen off the wagon. About 5 months of eating badly means I have let the weight creap back on. So I need some support!!!!
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not a newbie..
but to be honest i lapsed and havent been about for ages!! im in need of help to get back on the wagon!! ive managed to to put any weight on but my god im now struggling!! anyone want a new friend???
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goals?
stupid question but how do you make a final goal? i weigh 11 st now. i have a healthy bmi. but i 'should' weigh around a stone less that i do now. when i look at myself i see no real difference to the fat girl i was. i still see her! i dont like my body, 3 babies have taken their toll. but should i stop loosing and start…
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ive lost a small child!
i weighed my son today, 3 yrs old weighs just over 2 stone. which is what i have lost! so i was carrying a 3 yrs old around on my for ages, no wonder my back was hurting!!
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i just went to the gym...
and i survive. and i didnt get laughed at. and no one ran away at the sight of me in workout gear. granted it was for a induction..but none of it killed me!! i then done 20 mins on a running machine, and 10 on a elliptical thing. and 10 on a bike. today i am kicking *kitten*. all that, plus a 50 min walk and a zumba class…
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and the little piggy went..
wee wee wee all the way home... drinking all this water, please tell me my bladder will get better at keeping more in at one time?
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in the U.K, heart rate monitors?
evening all! do any of the members in the uk have a heart rate monitor? where can i get a decent one from? and what am i looking for? thanks.
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calling all american nigellas....can i get some help over he
eh up! my scales are broken and daughter wants to make biccies! so i need american recipies,( you use cups not weights dont you??) anyone about and able to help?? thanks!
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shopping?
does shopping count? went out christmas shopping with the darling man thing. we were out for 6 hrs!! for about an hour of it i was carrying 4kg weights!! would it count? i have put in 240 mins, 4 hrs, of walking at a slow pace.
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saddle bags?
what exercises can i do to get rid? i hate my legs cause of it.
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how many cals?
i have another stone to loose, my calorie target per day is set to 1200. im really confused tho. i just entered my details on another place and was given 1600 as what i should eat. i know we are meant ot have a 500 cal deficit, but if that b4 of after exercise? women are 'meant' to have in general 2000 cals a day, right,…
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before and after tickers?
how do you make one fo those before and after weight loss tickers?? thanks.
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ahem**** ladies?? this way please!!
right help me!! i am due on, and seem to have no self control. i just want to eat anything that is not nailed down..anyone know any tips? and vits or herbal remidies that might help the hormonal stupidness?
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low fat/cals fruit muffins?
anyone have a recipie? with nutritional info that they would be willing to share? going to see a friend this weekend, so i want to take a treat we can both have!
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days or weeks?
ok, bear with me. my daily target is 1200 cals. so that makes 10,500 in the week( i think!!). and i know that you need to loose 500 cals a day to drop 1-2 lbs a week. which is already taken into account on the 1200. so my question is. say one day i have a bad day and have 2500 cals, then over the rest of the week i adjust…
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do i need to reduce?
the amount of cals i am eating? would anyone mind having a look at my food diary? thanks.
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wii weigh in?
does anyone else use their wii to way in on?? how accurate are they?
