lower body exercise?

mum23
mum23 Posts: 248 Member
in Fitness and Exercise
I am quite bottom heavy, hips, saddlebags, thighs... what exercises can I try to target toning in the area?
I run 6 miles a week, use a cross trainer, walk a lot, row and do some weights already.

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    You'll probably get sick of hearing this but....squats! :)
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    First, you can't change the general shape of your body. I am heavier on the bottom and I know that even when I reach goal, I will still be that shape. So it's best to learn to love your shape.

    Second, you just have to lose the fat. All the exercise you do will not reduce your inches in a specific area. Keep working on losing fat in general. Your body will decide where it comes off first.

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