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Cross-trainer
Hi, I'm really struggling with going to the gym - I'm self-conscious at the best of times without my big plumbers *kitten* hanging out everywhere. I was wondering if using a cross-trainer at home for 20 minutes a day would be significant in terms of exercise? Currently I do nothing but walking, and running is out of the…
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Why not...
I've just discovered that there's a web application that goes alongside my blackberry one :D Anyway - hi! I'm iggiewig.. I'm currently in the 'obese' category with a bmi of 32.1. I want to get down to 66kg, or nearby. I'm a student nurse so don't always have time to exercise apart from when I'm on the ward. I've just…
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Broccoli and Leek soup
Makes about 4 400ml servings. I'm quite naked when I cook so I've been estimating fluids and time :) Approx 200 calories per serving. 1.6l Chicken stock 2 broccoli heads, chopped into florets 4 leeks, well trimmed (the Sainsbury's pack of 5 go well) Salt and pepper to taste 2tbsp olive oil 1. Heat up the oil on medium in a…
