Fats
I seen a nutritionist yesterday and she has me following a diet plan. It's broke down so much so that for breakfast I'm allowed 1 serving of starch/breads, 1 low fat milk, 1 meat/protein, and 1 fat. So this morning I had granola, an egg, and a glass of milk. But I don't know what to do for the fat. If I would have put more…
