CLCH3

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

I can already tell this is going to be a problem...
I refuse to obsess over food. That's why i'm over weight to begin with. My doctor wanted me to cut carbs but really wouldnt say what to cut it to or how much I could have so I went to a nutritionist who put me on this crazy diet plan that my father just told me if the same diet hes on for his diabetes. I don't have…
Fats
I seen a nutritionist yesterday and she has me following a diet plan. It's broke down so much so that for breakfast I'm allowed 1 serving of starch/breads, 1 low fat milk, 1 meat/protein, and 1 fat. So this morning I had granola, an egg, and a glass of milk. But I don't know what to do for the fat. If I would have put more…