Hi all! Does anyone else experience major weight fluctuations? I weigh myself at the same time each morning and see major differences each day. I intake 1200-1400 net calories/day and usually burn about 500 calories 3-4 times/week at the gym. My typical week looks something like this: Monday: 210 Tuesday: 213.5 Wednesday:…
Hi everyone! I've found that when I drink coffee before running, I have a lot more energy during the run. I'm not talking about drinking it right before running either - I mean drinking a cup and then waiting an hour or so before going on a run. Does anyone know if this is healthy to do? I don't want to do something…
