mitts1970

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Discussions

Count Calories AND Carbs?
Hi All - Need some advice and guidance! My doctor told me yesterday that I need to make some serious changes in my life in order for me to look - and most importantly - feel better. I thought I was doing better by counting calories and eating better in general, but apparently I need to do more... Among several other…
Day 10!
Hi Eveyone! I'm new here (Day 10) and would like to interact with folks to help each other with our goals. I admit that I am very unmotivated and don't do well sticking with things, but I really want to stick with this and feel better about myself. Hope you all are achieving your goals and best of luck!