Yesterday I read on a nutrition website that I should be aiming to drink one gallon of water per day!!! (Where is the nearest loo) How much water do you drink and what effect do you think it has had on your weight and body composition?
By completing my food diary I have come to the realisation that, for me, there is a link between eating and stress. In response to some stressors, such as relationship break-up, I can find myself feeling so full that I don't eat. Whereas with other triggers, worry, work, feeling inadequate, I find that I binge, often on…
