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Cookbook
How did everyone do over the weekend? Ever see the movie Julie and Julia? I feel like except that I am cooking through my own cookbook (Kellie and Kellie - ha ha). Made the Healthier Broccoli Salad (because it's been so warm!), and this morning there is Slow Cooker Sweet Potato Stew in my crockpot. Last night I made the…
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Exercise
I logged 30 minutes on the treadmill and I really think it overestimated the calories burned! As I always say - DON'T EAT YOUR EXERCISE CALORIES.
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Our own group on My Fitness Pal
How much do you prefer using My Fitness Pal as a source for your food record-keeping? They have a great food data base! Would it help you if we formed a group on this website? Let me know what you think!
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It's National Eating Disorders Week
http://www.nationaleatingdisorders.org/programs-events/nedawareness-week-info.php Someone's weight does not determine whether they have an eating disorder. Eating disorders affect so many people of all shapes and sizes.
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Edamame Salad Recipe-Yum
Made a wonderful salad: Cooked edamame (soybeans - not in the pods) - 2 (10 oz) pkgs 1 cup dried cranberries 4 oz light feta cheese, crumbled 2 tbsp fresh chopped basil 2 tbsp white wine vinegar ground fresh black pepper Mix together. Refrigerate. Makes 10 servings: 142 calories
