After several starts and stops, I decided to try to figure out why. Looking back, I can tell that I tend to go at it full force; diet, exercise, water, all of it. But, I have a very all or nothing personality. I give up after I slip up and struggle to get back on track. Does anyone have suggestions for changing that…
Hey everyone, I have a question about sodium. I have been wanting to decrease my sodium intake for awhile but I am running into a few problems. First, I do eat a lot of pre-packaged foods. I am trying to slowly change that, but it will take some time and adjustment because I use them because of time-constraints, and they…