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P90X?HRM?
Hey everyone... sorry if this is the wrong place to post this. I went to the Search and typed in "P90X"... 50 pages of stuff came up, went through the first 10 pages trying to find the answer but couldn't/ wasn't sure if they questions were the same as mine or what and now i have a terrible headache from staring at this…
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HRM and weight lifting...
Hello everyone! So question, I KNOW a Heart rate monitor is used specifically for cardio workouts, but i still have a few questions. I have one that tells me how many calories ive burned, its not a fancy expensive one, its actually a "Smart Health" one, but when i bought it i wasn't looking for anything extreme. Anyways i…
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MY calorie deficit!! Help please :)
Hiiiii everyone. Sorry I know people probably get annoyed of this but I feel like I've been searching for the answer for days and just can't seem to grasp it, so I'm going to do what all i can find others do.... and ASK someone who will get it and break it down for me :) Okay, so I'm just under 5'3, 20 years old, and go to…
