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Back from Vacation - Getting Back on Track
I started using MFP end of May/beginning of June to help me loose the last 10 pounds or so and have been very happy with the results. Lost about 12 pounds in the month of June eating at a 500 calorie a day deficit target. Just got back from 1 week in the Domican Republic at an all inclusive resort ... the Excellence Punta…
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Fat cells
Somone mentioned to me yesterday that basically you add fat cells as you gain weight and fat cells never go away ... they just shrink as you loose weight. Does this mean that it is impossible for me to get as lean as I was when I was younger (which is basically what they were suggesting). I am close to my target weight…
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Do you stick to your diet when you are not feeling well?
I have a wicked head cold that hit me on Friday. My energy level is way down so I've disctontinued eating at a calorie deficit ... thinking that this will help me to get through this cold faster. Thoughts?
