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Help! I Can't Break This Plateau
My most recent weigh-in was the lowest number I've seen so far and this week I've been really good about staying within my calories, generally doing well on my macros and exercising. However, I get on the scale this morning and I'm up 3 lbs. This just baffles me, because I feel like this cycle keeps happening over and…
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Recording Exercises
I've been lifting weights and doing exercise DVDs as my workouts, and have been recording on MFP as circuit training. My thought is that I should record it this way because I'm constantly moving, going from one exercise to the next. I'm afraid that I'm not recording it accurately and that it will mess me up on how much I…
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Exercise Alternatives - How to mix it up
I've been on MFP for a while, logging my diet, but am starting to work exercise into my routine more. I've started interval training to get into running, 30 Day Shred, and the occasional game of tennis. I'd like to mix things up because I tend to get bored and then want to stop the routine. What types of different…
