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How do you gain motivation after a slump?
I'm currently going through a slump at the moment where I'm still exercising but I'm not quite eating the best as I have been before and I know it's not helping me trying to lose the weight I'm trying to get rid of/tone up my body. So, I'm asking, how do you get back your motivation?
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Lunch Ideas
Hi guys, One thing I'm really bad for is not eating a proper or eat lunch at all and because of it I'm always under my calorie count for the day. I'm wondering if you guys have some ideas on some simple lunch ideas~ I'm not too found of sandwiches which is my main problem! D: I like wraps, subs and salads for lunch ideas.…
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Eating past 8pm
Ok, so we've all heard that eating past 8pm means you're going to gain weight. My problem is I eat supper normally between 5:30pm-7pm then I tend to exercise in the evening because it's the best time for me to do it. Though I find after I do my half hour to 45 minutes, I'm hungry. So I sometimes have a yogurt or an apple…
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Stomach and Back Excerises
Hi everyone, I'm starting my goal to lose weight! Though, I admit, I haven't/don't do a lot of physical activity since before this. So I don't really know a lot of good exercises to do for where I'm trying to lose the weight. So I'm wondering if anyone can give me some suggestions for some exercises to do. I'm aiming to…
