Any tips for weight loss appreciated. (Cardio vs Weights)
Hi fellow MyFitnessPals. I've had this app for a while, but never really had the motivation or energy to stick to it. However I have stopped smoking (8 months now) and can actually breath again! I feel beter and its time for me to lose the weight now as well. So - Ive done my first week with MyFitnessPal tracking my…
