-
Anyone taking Acetyl L Carnitine?
I have high LDL cholesterol and read that this supplement helps to lower it, it also said it aids in fat loss. Im thinking about getting some but would like to hear from people who are taking it. Any side effects?
-
Calories burned on Elliptical?
I do the elliptical at the gym for 30 minutes at a high intensity, I get different calorie counts from different machines, usually between 270 and 300. When I plug it into MFP if comes up at 370 calories burned. So I have been logging 300 to meet it in the middle. Im wondering if this is something I shouldn't stress over…
-
Only 60 calories left for dinner:(
I am tempted to just eat half a grapefruit and call it night. I know I should just go work out so I can eat something but I am feeling lazy!
