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sugar in take question?
hi. im having a hard time keeping my sugar in take low. most of the time the sugar i do eat is natural suagr from fruits or vegetables. any tips on keep my sugar with in the recomeneded amount? thanks :)
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some motivational words <3
i got this today from my weekly jillian michaels email. i wanted to share it. Overcoming a Setback It happens... you miss a few workouts and you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? (Or head for the fridge.) Before you start, I want to remind you of…
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looking for nutritional information at cora's restaurant
help? this morning i went to cora's for breakast but they dont have nutritional information on the menu. so i got the fruit magic with yogurt and a small multgrain bagel with about 2 tbsp of cream cheese. cant find nutritional information for it on google or the mayfitnesspal database. i did add it in all separate. it…
