I am preparing to return to the road soon, and was wondering how many Semi Truck Drivers are out there logging here on myfitnesspal . I know what truck stop food and lack of exercise can do to any human body, so I could use some guidance from fellow truckers on how you stay healthy and any tips you might have for me.…
Leaving soon for the open road driving semis. Keep me in your thoughts and prayers to keep healthy, motivated, and sticking to a Healthy diet. Chiefsfan86
Going back over the road next week nationwide. Any Ideas on staying Healthy with fatty truck stop food everywhere.
Pulled a muscle in my lower back a few days ago. Been putting heat rub on, but still in pain. Any advice for a cure.